CBT

How CBT helps your child or teen:

How CBT is applied during sessions

How CBT is applied during sessions

Manage anxiety and fears: Learn to identify unhelpful thoughts and replace them with more balanced ways of thinking.

Improve mood: Develop strategies to cope with sadness, frustration, or stress.

Build problem-solving skills: Practice practical ways to handle challenges at school, home, or with friends.

Change behaviors: Learn positive habits and coping strategies to handle difficult situations.

Support emotional regulation: Practice techniques to calm strong emotions and respond thoughtfully.

How CBT is applied during sessions

How CBT is applied during sessions

How CBT is applied during sessions

See the connections: Your child learns how thoughts affect feelings and actions.

Spot unhelpful patterns: Together during sessions, they identify negative or stressful thoughts.

Reframe thoughts: They practice thinking in a more realistic, balanced way.

Practice skills: Techniques learned in sessions are applied at home, school, and everyday life.